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  • DO ANYWHERE GLIDING DISCS WORKOUT

    Exercise Sliders, Gliding Discs, Core Sliders - same same, depending where in the world you are. These are easily our new favourite training tool!  Here’s why: These guys are so compact they will fit into your handbag making them ideal for travelling or working out from home.   When you follow ou... View Post
  • Pilates Ball Glutes Workout. The Ultimate 10 Minute Butt Burner!

    The #BBSQUAD Pilates Ball Glutes Workout.   Guys, this is THE ultimate butt burner!   A peachy, firmer, rounder backside is sexy AF. Lets face it, this is what we’re aiming for. Lifting and tightening the glutes is what I strive to do for the majority of my workouts, and now I’ve created the perf... View Post